Ingredients for the meat balls:
grass-fed ground beef, silken tofu, egg, dried soy-bean protein (Fu in Japanese) in replace with bread crumbs, apple sauce, graded onions, soy sauce, mirin.
Shape into small balls. Lay the bottoms (two-tires) of the bamboo steamer with cabbage or lettuce leaf (to prevent sticking - also, easy to clean after cooking. So, save those outer leaves that are not so pretty or perfect for salad. Steam for 10-15 min. Done! No grease, no watching the pan, no flipping the meat balls. While steaming, you can prepare other dishes or setting your dining table. I cook with the steamer to save time and cook with less grease. I did not use a single drop of oil.
Here is my Obento.
- Japanese steamed rice topped with flavored little fish
- Veggie Miro Soup
- Steamed Meat Balls
- Salad with cabbage, tomato, red peppers (used Cod fish oil for dressing)
- Steamed broccoli
- Homemade Daikon radish pickles
- Fish flake salad
It was yummy.
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