Friday, February 26, 2010

Oven Baked Salmon Bento

Yeah! It's Friday. Packed left over from last night. I cooked some oven baked salmon.
Ingredients:
  • Salmon fillet
  • Bread crumbs (Japanese Panko)
  • Organic Canola Oil
  • Organic Dried Dill
  • Egg
Beat an egg in a dish. Clean the salmon fillet and coat with the egg. In a separate dish, mix some bread crumbs, dried dill, and small amount of canola oil. Rub the mixture by hands to moist the crumbs. Coat the salmon with the crumbs. Lay on the baking pan (layer with parchment paper). Bake in 450F degrees for about 12-15 minutes. Crust is crispy without pan-frying. This is my favorite way to prepare the salmon fillet (frozen ones). It tastes good in the next day as well.

My husband's Obento.

Here is my Obento.

  • Japanese steamed rice wtih "Yukari" topping
  • Vegetable Miso Soup
  • Oven Baked Salmon
  • Steamed broccoli
  • Cucumbers and red peppers
  • Fish flake salad with homemade "Nuka zuke" vegetable pickles
  • "Eringi" and Chicken
Happy Friday!

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